THRIVE PERIMENOPAUSE PROGRAMS - LADIES 40+
To support and guide you through your perimenopause journey
SUMMER DEAL 25% off - Coupon: SUMMER25
Explore the Thrive Perimenopause Programs, designed specifically for women 40+ to navigate the hormonal changes before menopause.
My perimenopause programs bring you a three-pillar approach, addressing your hormones' natural available resources during the transition to menopause:
Pillar 1: adapted physical training programming,
Pillar 2: smart nutrition for hormonal balance and healing (focused on the unique needs during perimenopause),
Pillar 3: recharge and reset strategies to ease your hormonal journey.
The transition period before menopause is addressed with strategies that align with your body's hormonal cycles, even if they are irregular, to ensure the best results for health and wellbeing.
Pillar 1 PERIMENOPAUSE WORKOUT (launched in December 2023)
This pillar of the Perimenopause Programs includes all the needed information to keep you strong during the perimenopause transition. It is a build-in kit available on-site or in a mobile application, allowing you to create your training program on your own and to start training immediately, no matter where you are in your fitness journey, in a safe way.
​You'll find everything you need to remain or get strong after 40, in a strategic and hormonally friendly way. As hormonal fluctuations occur during perimenopause, you need to adapt your fitness routine to support your body's changing needs and thrive in your new body! This will magically bring you more energy - and better RESULTS!
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Pillar 2 FEMALE-SMART NUTRITION
To facilitate the reading and easy use, the nutrition pillar of the Perimenopause Programs is focused on the specific needs of this transition phase: Perimenopause Nutrition is addressing your smart food journey before menopause (while your hormonal cycle is still there, even if irregular, and you're still crossing your reproductive years)
Launched in February 2025!
This chapter is designed to help you optimize your food and supplement choices to align with your hormonal cycles, manage symptoms, and maintain energy and vitality during perimenopause.
Also, if you have questions or need personalized support for starting your journey, please get in touch here.
Pillar 3 PeriMenopause STRESS MASTERY
To be launched by December 2025
The third pillar of the Perimenopause Programs is currently a work in progress. This pillar of THRIVE aims to bring a spark of hormonal magic and to nurture you, taking stress management for women in perimenopause to a new level!
It's all about biohacking our female physiology during perimenopause to support our hormones to perform at their best while keeping us on top of our games. More info here soon!
Join the Thrive PeriMenopause Programs - Ladies 40+ today and start thriving through your journey!
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