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THRIVE with FIT JOY Workout for Menopause Journey

TRAIN WITH PURPOSE: EACH MINUTE COUNTS!

  • 22 videos with over 50 different exercises and stretches

  • 2 year access for 199€ = 8€ monthly

  • Hormones harmonized with physical training

  • Guidelines for strength, cardio, impact, breathing & much more

  • Extra benefits and TRAVEL KIT included! 

  • Exercising flows for strength, stability & mobility


TRAVEL KIT:

Initially launched as a Summer Fitness kit, this set of videos target your training for your holidays & travels.
Don't stop your training, keep your routine wherever you go, with minimum equipment.

Get RESULTS, no matter where you are!

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Movement is a crucial part of our lives,

and while our time is scarce,

each exercise must have a purpose,

serve our female energy, and be safe. ​

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FIT JOY - WORKOUT for MENOPAUSE

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The essential physical training for women over 50:

it will redefine the reality of your movement scenarios, making you feel stronger and healthier and bring you results, session after session.

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  • A gradual, feel good approach

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  • Training checklists for women with special conditions (osteoporosis, arthritis, thyroid, autoimmune, medically overweight, etc.)

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  • Integrates muscles, bones, stability/ proprioception,    heart health

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  • Takes you from dummy to maintenance, and also performance

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Get stronger each day, and get ready to embrace a training routine that supports your life in menopause and beyond!

Smart care for every single part of our female body is even more important during menopause: pelvic floor (long-term strength... and pleasure), breast support and great posture, better bone density, abs strength (diastasis recti correction included), ankles and hallux support (for graceful, pain-free feet in elegant shoes), strong and flexible hips, eyes and face fitness.

Women physical training, women fitness, women strength, women endurance
cardio training, cardiovascular, endurance training, running, cycling, marathon
impact training, jumping, osteoporosis
stretching, yoga, relaxing, relaxed muscles, body and mind
face yoga, face fitness, face training
meditation, visualization, contemplation, vipassana, mindful, mindfulness, awareness, aware, stress management, breathing
ovaries, fertitility, perimenopause, menopause, female hormones, hormonal balance, estrogen, estrogen dominance, progesterone
instructions
snacks, training snacks, protein, eat well, sports nutrition
events, schedule, online classes,

Power  &  your

Time... precious!

Health  is

WHY ADJUSTED WORKOUT for MENOPAUSE?

happy women, talking women, women together, healthy women, women over 40, menopaused women, perimenopaused, hormonal balance

1. Why different training (and food, stress management, lifestyle) for women, at any age, actually?
...Because women’s hormonal systems are complex and change dramatically post-menopause. After menopause, our bodies no longer follow the cyclical hormonal patterns of earlier years. Instead, we face permanent hormonal changes that affect our metabolism, bone density, muscle mass, and cardiovascular health.

 

While younger years may allow for recovery from chaotic routines, menopause demands a more structured and intentional approach. Physical training tailored to post-menopause focuses on maintaining strength, independence, and vitality, while reducing the risks of chronic diseases like osteoporosis and heart disease.

2. What happens to our body and energy after 50yo?

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Menopause marks the end of ovulation and menstruation, accompanied by a significant drop in estrogen levels. This hormonal shift accelerates muscle loss, reduces bone density, and increases cardiovascular risks. Without proper training, these changes can lead to frailty, loss of independence, and chronic health issues.

FIT JOY  Workout for Menopause addresses these challenges by focusing on strength training to maintain muscle mass and bone density, as well as cardio to support heart health and overall fitness. Alongside these, lifestyle adjustments in nutrition, supplementation, and stress management ensure a holistic approach to staying healthy and vibrant.

functional training, energy, strong hips, diastasis rectii, pelvic floor, strong shoulders, healthy femal body, strong women

3. Muscle loss and what's behind it -
the facts no one talks about!!

4. Will FIT JOY Help me lose weight?

5. How are we different than men

(and thus needing a different training regimen)?

 

  • The average man has more muscle mass than a woman—women have about 30–35% muscle, while men have 40–50%.
     

  • Men also have a simpler hormonal system. Women’s hormonal changes during menopause make their bodies more vulnerable to muscle and bone loss, requiring a tailored approach to training that prioritizes strength and balance.

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  • Men and women have a rather different anatomy, with different needs for training (read more in the next section!), food and general well-being.

functional training, women are not small men, women vs men training, differences between men and women training
adapted training for women after 40, training alongside your hormones, respect your hormones

6. Is Training… Stress?

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Training can indeed be a stressor for the body. And if you train too intensely or too longly in moments when your body faces other forms of stress (like lack of sleep, gut issues, a thyroid condition, or simply a crazy-busy week/month etc.), your training can become contra-productive, especially in menopause when the body is adapting to permanent hormonal changes. These are generally the times when you start seeing little to no results from your training, especially when it comes to weight management. Adjusting your training in stressful moments is key to obtaining results and getting a feel-good state during and after training, too.

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7. Is FIT JOY Workout for Menopause for me?

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  • I'm 50yo+ (close to or post menopause)

  • I want to maintain my bone density, muscle mass, and heart health to stay strong, independent, and healthy as I age.

  • I’m looking for a tailored program that not only supports my strength and vitality but also helps me feel confident and attractive in my body with improved posture, toned muscles, and graceful movement.

 

Most likely YES! Please first read/ listen to the above, and if you have a special situation, please drop me an email; we'll figure it out together. 

7 SPECIFIC FEMALE REQUIREMENTS FOR TRAINING during MENOPAUSE

The female anatomy, hormonal changes, and lifestyle elements require physical training adjustments to help us feel strong and confident in our bodies.
Your training isn’t just about exercise—it’s about supporting every part of your body to maintain health, independence, and vitality.

  1. Pelvic floor (training for strength... and pleasure ;)

  2. Happy Breasts & a great posture

  3. Bone density (critical for preventing osteoporosis)

  4. Ankles & Hallux (training for graceful, pain-free feet, even in elegant shoes)

  5. Diastasis recti (never too late to correct it)

  6. Hips – aesthetics, stability, and injury prevention (as hip injuries are common in women)

  7. Gym for your face & eyes (for a firm face, fewer wrinkles, better vision, and less head tension/migraines)

FREQUENT QUESTIONS

1. I want to be spontaneous in my training, and do what I feel like! Is FIT JOY for me?

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FIT JOY offers a variety of training scenarios that you can incorporate into your routines. On busy days, it guides you to essential workouts tailored to your body, mind, and hormones.

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2. What makes FIT JOY Workout for Menopause unique?

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FIT JOY combines education and practical tools, teaching women over 50 how to train effectively during menopause. With tailored video exercises and flows, it ensures the minimum training needed for optimal health, strength, and hormonal balance.

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3. I have very little available time to train...

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You'll be able to choose your workout, in function of how much time you have available, making sure that the training you select is highly valuable for your health and well-being.

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4. I practice Yoga, Pilates, Tai-Qi… do I really need cardio?

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The heart... is a muscle :) And the only way to train it is with a form or another of "cardio". FIT JOY will bring you lots of good ideas for sustainable cardio; protective for your health and not too time-consuming either.

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5. Do we really need impact training? Why???

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Adjusted and controlled impact training is essential for maintaining and improving bone density, which is especially critical during menopause to prevent osteoporosis. But don't worry, you won't need to run a marathon to get good results! FIT JOY includes smart and protective impact training choices.

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6. I don't want to bulk up - will I have big muscles from FIT JOY resistance training?

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No - however you'll likely get more firm muscles in your entire body, a hint of muscle definition :)

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7. How long should I follow this program, and what's next?

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FIT JOY will expand over time, bringing updates for which you'll be invited to subscribe, to grow progressively stronger.

Also, you can use this program for a long time if you progressively increase the weights that you use and your resistance elastic bands - and all the exercises included are important to practice!!

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Volcano
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