EmpowerPAUSE: 1-on-1 Menopause Coaching
Strong, Healthy, in Great Shape before & after Menopause
SUMMER DEAL 20% off - Kickstart Package
Menopause is the beginning of a beautiful adventure, and your 40s, are a time of
powerful transformation. Tune in and enjoy the ride!
Did you know that there are 4 different stages of our menopause transition, covering different periods, staring with our 40s and manifesting differently in our energy, strength and health? (picture below!)
With EmpowerPAUSE - Menopause Coaching, I offer natural and suitable physical training, adjusted food, a hormonally friendly lifestyle approach and stress management techniques are there to shift your energy, shape, focus and confidence, in a playful, yet structured way: let's simply figure out your puzzle.
No matter your age and the stage in the menopause journey you're currently crossing, you landed on the right place: we'll identify together your current status and one of my coaching formulas will fit you like a glove!
Whether you're here because of recent weight gain or changes in your body composition, fertility issues in your 40s, or bothering anxiety, sleep perturbances, migraines, hot flashes / night sweats and gut issues, I'm here to reassure you: while they are considered a "normal" part of the journey, you can avoid them and live better. I will guide you to leave them behind with confidence, so that you live your menopause journey in great shape.
TOPICS we approach in private coaching
Hormonally friendly nutrition for great shape and energy, smart weight management, gut health, better focus and productivity
Stress mastery: understanding your physiology & how to find your balance, in a simple way. Learn to listen to your body signs and get amazing results!
Your hormones & life style adjustments
Sleep management, routines to make your days (and nights!) better, adaptogens... pure health bio-hacking!!
Physical training
Effective and less time-consuming: learn to train like a pro, adjust your training to your own life journey, conditions and experience, fine-tune each minute and learn how to stay in shape effortlessly
Emotional & Psychological aspects after 40yo
As our hormones transition, a new set of emotions may find their voice: irritability, lack of patience, a need to renew, rage or frustration for aspects that we feel stuck in/ with, anxiety.
If you feel a bit less like yourself, be aware that it is part of a change that you can support: smart use of micronutrients, adaptogens and simple new habits can save your energy, time and, in some cases, even relationships.
Changing your mindset in menopause transition is your first step: re-learning how to become your best friend, in the middle of a transformational storm that will make you stronger than ever.
EmpowerPAUSE - Menopause Coaching - Accessible Anytime, Anywhere
Several self-paced coaching formulas to take you on a personalized menopause transition journey are available.
