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Embrace Menopause as Your
Catalyst for Growth

Unbeatable Professional Resilience & Your Secret Weapon, Hormonal Balance

Is menopause holding you back - or is it your launching pad to peak leadership?


This heartwarming webinar took place on December 4, 2025 - an exclusive, hope-filled online event designed for visionary women 40+, navigating perimenopause or menopause.
It was presented by Mihaela Ostafe, Women’s Health Coach & Nutritionist specializing in hormonal health and balance, together with outstanding Ann Mettler, former Director General of the European Commission.

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Ann has been working with Mihaela since 2020 on her fitness, nutrition adjustments and wellbeing, and shared her journey through menopause with refreshing candour and humour in this event.

We invite you to watch parts of the discussion at the webinar in the videos below. Please note that, as the discussion was sparkling and "jumped" between the 3 topics below in different moments of the webinar and during the Q & A time, the short selections below reflect that, too.

Get your fitness right - 10-20min well selected daily exercises that make real impact:
FIT JOY for Perimenopause      FIT JOY for Menopause

Live Menopause Well - PODCAST with Ann Mettler July 2024 (45min)

Mihaela Ostafe Ann Mettler

Presented by Mihaela Ostafe, Women Health Coach &
Ann Mettler, Former Director-General at the European Commission

Ann Mettler is a leading expert in public policy, specializing at the nexus of technology, innovation, and industrial policy, with over 25 years of experience. Having personally navigated the menopause transition with the help of holistic health strategies, she is a powerful voice for women's growth during this phase.

Ann’s career includes advising global leaders, including Bill Gates and former European Commission President Jean-Claude Juncker.

She previously served as Vice President for Europe at Breakthrough Energy and as Director-General of the European Political Strategy Centre. 

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Mihaela Ostafe is a women´s nutritionist and hormonal health specialist (MSc), passionate to bring the best out of each step of women´s hormonal transitions after 40.

Connecting with ourselves, adjusting our habits with kindness and nurturing our mindset wisely are invaluable bio-hacking tools in menopause transition.

Also: proactive action is golden, as most of the aspects in (peri)menopause transition are simply predictable - all we need is to learn how to stay ahead of our symptoms.

This webinar covered...

Agenda Highlights

  1. Menopause Transition: A Pathway to Empowered Women Leadership

  2. Sharing stories of thriving through hormonal changes in professional roles

  3. Optimizing How You Show Up and Shine
    Building awareness and a success mindset to enhance your workplace presence   

  4. Your Hormones: A Key Item on Your Daily Agenda

    Practical, hormonally friendly strategies for sustained vitality and energy at work, leading to peak performance
    Evidence-based tools for resilience, stress reduction, and holistic self-care

    Developing personalized routines will harmonize your health, hormones, relationships and career aspirations.
    Unlock vibrant leadership by making hormone health a celebrated focus!

    ​Join us to turn the menopause transition into your era of professional radiance and harmony!

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