THRIVE with PERIMENOPAUSE STRESS MASTERY
Stress Management for Women 40+
Did you know that during perimenopause, hormonal fluctuations can amplify stress sensitivity, affecting sleep, mood, and even cognitive performance? Managing stress during this phase is not just about relaxation—it’s about understanding how your body responds to these changes and adapting accordingly to thrive.
And did you know that even during the hormonal highs and lows of perimenopause, there’s a natural rhythm to our minds and bodies, which can guide us toward more effective stress management strategies?
Our fluctuating hormones during perimenopause make us more responsive to different cognitive stimulation, as well as specific breathing, mind training, and meditation techniques. This is particularly important when addressing symptoms like "brain fog," mood swings, and fatigue, which are often exacerbated by stress.
PeriMenopause Stress Mastery is designed to help women in perimenopause identify what works best for them in managing stress levels. By tailoring approaches to your hormonal shifts, this program provides measurable support to improve sleep, recovery, and energy levels—helping you make the most of your time and resources.
For many women, this will be a transformative discovery, offering concrete strategies to:
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Enhance sleep quality disrupted by hormonal swings.
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Improve cognitive flexibility and memory retention, even during moments of "brain fog."
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Reduce inflammation and manage weight by addressing cortisol imbalances.
Clear improvements in heart rate recovery and heart rate variability can be achieved, reducing perimenopause-related stress and fostering faster recovery from any medical condition. These benefits also contribute to lowering inflammation and improving overall well-being.
Currently a work in progress, THRIVE with PeriMenopause Stress Mastery is planned to be launched in the second part of 2025.
