THRIVE with FEMALE-SMART
NUTRITION for MENOPAUSE

The Female-Smart Nutrition for Menopause is designed to empower women in their postmenopausal years with clear and actionable guidelines.

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This program focuses on addressing the unique needs of women after menopause, supporting hormonal health, weight management, energy levels, and overall vitality.

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Female-Smart Nutrition for Menopause

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This program consists of a comprehensive roadmap and guidelines to support your health and well-being after menopause. It emphasizes nutritional strategies and best practices to balance your body, enhance immunity, and manage weight effectively. The program also offers natural solutions to alleviate common postmenopausal symptoms, helping you feel stronger, healthier, and more energized.

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Common Symptoms Addressed During Menopause:

• Postmenopausal Symptoms: Hot flashes, night sweats, insomnia, joint pain, weight gain due to hormonal changes, and decreased bone density.

• Additional Focus Areas: Digestive health, inflammation reduction, and supporting muscle mass and strength.

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​​​​​The Female-Smart Nutrition for Menopause program treats food as what it's always been: a health ally and healer, providing strategies to reduce the impact of symptoms like hot flashes, migraines, and sleep disturbances.

 

Special attention is given to gut health and reducing inflammation, optimizing your relationship with food to support long-term vitality and strength.

 

Coming up: summer 2025

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If you need support with your nutrition in menopause before the launch of this program, private coaching is available.

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You can book a free call of a coaching session here.