Meet Mihaela Ostafe
Your Menopause Journey Coach
Hi, I’m Mihaela! As a women’s health coach with over 10 years of experience, I specialize in helping women 40+ navigate the challenges of perimenopause and postmenopause. With expertise in physical training, nutrition, and stress management, I’ve guided hundreds of women to rediscover their energy, confidence, and vitality.
My approach is holistic yet practical. I combine science-backed strategies with a deep understanding of hormonal health to create personalized solutions for every client. Together, we’ll turn menopause into a time of transformation and empowerment.
Transform Your Menopause Journey with Tailored Coaching & Programs
I offer personalized coaching and programs designed to support you through every stage of your menopause journey. Whether you’re navigating perimenopause or postmenopause, my holistic approach ensures you feel empowered, balanced, and energized.
JOIN MY ONLINE PROGRAMS to SUPPORT the MENOPAUSE JOURNEY
SUMMER DEAL 25% off - Coupon: SUMMER25
PeriMENO Thrive 40+
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FIT JOY Perimenopause Workout:
A complete program designed to meet the unique physical needs of women in perimenopause. Includes guided exercises, videos, and flows tailored to build strength, maintain energy, and alleviate symptoms like weight gain, anxiety, and sleep issues. Read more -
Female-Smart Nutrition for Perimenopause:
Personalized nutrition strategies to balance your hormones in the years before menopause, boost energy, and address common symptoms like migraines, mood swings, hot flashes and night sweats, disrupted sleep, digestive issues, and PMS. Read more
MENO Thrive 50+
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FIT JOY Menopause Workout:
Specialized physical training for postmenopausal women to maintain strength, flexibility, and vitality. This program helps alleviate symptoms like joint pain and hot flashes while supporting overall health and wellbeing. Read more -
Female-Smart Nutrition for Menopause:
Personalized nutrition strategies to balance your hormones in the years after menopause, boost energy, and tackle muscle and bone density loss, joint pain, adapted supplementation strategies, etc. Read more
Launch in summer 2025
START EmpowerPAUSE Coaching
​​Personalized 1-on-1 coaching tailored to meet the unique needs of women navigating their perimenopause and menopause journey. Whether you’re before or after menopause, these sessions are designed to help you regain balance, boost energy, get rid of symptoms and feel in control of your body and mind. Read more
SUMMER DEAL KICKSTART PACK 20% off
REGISTER for PowerPAUSE Pilates
A dynamic, 50-minute weekly class designed to support women navigating perimenopause and postmenopause. PowerPause Pilates focuses on strengthening the core, improving flexibility, and alleviating joint pain—all while promoting relaxation and balance during the menopause transition. Read more
