When:

Saturday at 10h CET

Tuesday at 18h CET

Description: 

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PowerPAUSE Pilates for Menopause Journey is a transformative class designed specifically for women navigating the menopause transition.

This full-body fusion combines stability training, core and back strength, and mobility exercises with a focus on sacroiliac joint health. Each session is thoughtfully crafted to address the unique needs of women 40+, helping to alleviate common menopause-related challenges like joint pain, stiffness, and reduced energy levels.
 

Why PowerPAUSE is the Best Pilates for Menopause Support:

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• Build strength and improve core stability.

• Enhance flexibility and mobility for a more agile body.

• Support sacroiliac joint health and overall posture.

• Alleviate common menopause symptoms like joint pain and stiffness.

• Boost energy levels and reduce stress.

• Restore balance in your body while gaining confidence and vitality.
   

Take a pause for yourself, reconnect with your body, and rediscover your power with PowerPAUSE Pilates for Menopause Journey!

Duration: 50min       Where: on Zoom

Price: 9eur / session   (classes are invoiced at the end of each month)

Equipment needed:

• mat 

• 2 pairs of weights (say 2 x 2/3Kg and 2 x 4/5kg)

• 1-2 small resistance bands

• 2 Yoga blocks

• 1 chair