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GENERAL COACHING FORMULAS & PRICES

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A GIFT TO YOUR FUTURE SELF:
KICKSTART Menopause Health Coaching Pack
(6 weeks journey): €499

  • A 6-week personalized program covering nutrition, sleep, training, hormonal balance, stress management, and micronutrient optimization.

  • Designed for Hormonal Transitions, Perimenopause and Postmenopause

  • Bonus: includes a 10-recipe guide to alleviate common menopause symptoms.

1-on-1 Coaching Sessions & Journeys

  • Single Coaching Strategy Session (1 hour + Roadmap): €128, now 109€
    Personalized coaching tailored to your specific needs, focusing on hormonal health, nutrition, and lifestyle changes.

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  • 10 Sessions (1 hour each)
    A deeper commitment to your health journey with regular guidance and support

  • 10 Sessions (45 minutes each)
    Shorter, focused sessions for consistent progress and accountability - recommended formula for physical training

  • VIP Packs:

      Faster, effective results, weekly personalized recipes and adjustments - we design together a fast wellbeing track for you 

  • Sisterhood Health Group Sessions: 
    For groups of friends/ colleagues: to be discussed in function of your group needs

  • Corporate coaching & programs access licenses: 
    To be discussed in function of the needs /size of the company; more info here

  • For temporary offers please check the SHOP​

 

Clients Referrals for Private Coaching Packages "Sisterhood 20% - 10% for You and 10% for your Friend" 

THRIVE Online Programs

  • FIT JOY Workout: €179
    A complete training & learning program for women 40+, including video flows, checklists, and tools to make exercise easy and effective; 2 versions of the program are available, for before and after menopause.

  • Female-Smart Perimenopause Nutrition: €179
    A guided program to optimize your nutrition for hormonal balance, energy, and overall well-being during perimenopause.    ​

PowerPAUSE Pilates Classes

  • Weekly Class: €9 per session - NEW PARTICIPANTS: Free Trial for your first session!
    A 50-minute online Pilates class every Saturday, designed to improve flexibility, strength, stability and relaxation.

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