COACHING FORMULAS & PRICES

KICKSTART Coaching Pack (6 weeks journey): €499

A 6-week personalized program covering nutrition, sleep, training, hormonal balance, stress management, and micronutrient optimization.
For Perimenopause and Menopause
Bonus: includes a 10-recipe guide to alleviate common menopause symptoms.

Single Session (1 hour): €85
Personalized coaching tailored to your specific needs, focusing on hormonal health, nutrition, and lifestyle changes.
10 Sessions (1 hour each): €750
A deeper commitment to your health journey with ongoing guidance and support.
10 Sessions (45 minutes each): €595
Shorter, focused sessions for consistent progress and accountability.
VIP Packs available: Reach out to design yours today!
Sisterhood Health Group Sessions: To be discussed in function of your group needs!

FIT JOY Workout: €199
A complete training & learning program for women 40+, including video flows, checklists, and tools to make exercise easy and effective.
Female-Smart Perimenopause Nutrition: €199
A guided program to optimize your nutrition for hormonal balance, energy, and overall well-being during perimenopause.
Combo FIT JOY Workout + Female-Smart Nutrition for Perimenopause: €359 (10% off)

Weekly Class: €9 per session - NEW PARTICIPANTS: Free Trial for your first session!
A 50-minute online Pilates class every Saturday, designed to improve flexibility, strength, stability and relaxation.