Explore the Thrive Menopause Programs, designed specifically for women 50+ to navigate the hormonal changes after menopause.
My menopause programs bring you a three-pillar approach, addressing your hormones' natural available resources after menopause:

Pillar 1: adapted physical training programming,

Pillar 2: smart nutrition for hormonal balance and healing (focused on the changes after menopause),

Pillar 3: recharge and reset strategies to address to ease your hormonal journey. 

The postmenopause period is addressed with strategies that align with your body's new hormonal baseline, ensuring the best results for health and wellbeing.

Pillar 1 Menopause WORKOUT (launched in December 2023)

This pillar of the Menopause Programs includes all the needed information to keep you strong after menopause. It is a build-in kit available on-site or in a mobile application, allowing you to create your training program on your own and to start training immediately, no matter where you are in your fitness journey, in a safe way.

​

You'll find everything you need to remain or get strong after 50, in a strategic and hormonally friendly way. As your body adjusts to the absence of hormonal cycles, you need to redefine your fitness routine to support your overall health and thrive in your new body!
Read more




Pillar 2 FEMALE-SMART NUTRITION 

To facilitate the reading and easy use, the nutrition pillar of the Menopause Programs is focused on the specific needs of this phase: Postmenopause Nutrition is addressing the changes after menopause and the adaptations to make in your food and supplement choices to control menopause symptoms, overall health and weight management. 

To be launched in the summer 2025.
 

This chapter is designed to help you optimize your nutrition to align with your body's new hormonal needs, improve vitality, and maintain long-term health.

By then, if you need personalized support for your nutrition after menopause, you can book a call or a private coaching session here.

 

Pillar 3 Menopause STRESS MASTERY 
To be launched by December 2025.
 

The third pillar of the Menopause Programs is currently a work in progress. This pillar of THRIVE aims to bring a spark of hormonal magic and to nurture you, taking stress mastery for women in menopause to a new level!

It's all about biohacking our female physiology and mind strategies after menopause, to support our overall wellbeing and keep us thriving in this new chapter of life.

More info here soon!




Join the Thrive Menopause Programs - Ladies 50+ today and start thriving through your journey!