Kickstart Menopause Coaching Pack (499€)

Kickstart Your Journey!

​

A 6-week personalized coaching program designed to empower women in perimenopause and menopause to optimize their health, balance hormones, and thrive with confidence.

Each week focuses on a key pillar of your well-being.

​

No matter where you are in your menopause journey, these sessions will inspire you, bring you sustainable solutions and help you thrive!

​

What’s Included in the Kickstart Menopause Coaching Pack?

​

Week 1: Optimizing Nutrition

• Review and feedback on your nutrition journal.

• Tailored strategies to align your diet with your hormonal needs and health goals.

​​

Week 2: Sleep and Recovery Analysis

• A deep dive into your sleep habits and recovery strategies.

• Practical solutions to improve sleep quality and boost daily energy.

​​

Week 3: Personalized Physical Training Program

• A customized 4-week training plan designed to fit your fitness level and hormonal stage.

• Focused on alleviating joint pain, improving mobility, and boosting strength.

​​

Week 4: Hormonal Balance Support

• Learn to track your cycle and basal body temperature effectively.

• Discover biohacks to balance your hormones and improve immunity, weight management, and energy levels.

​​

Week 5: Managing Stress and Its Impact on a Healthy Weight

• Explore stress management techniques, including mindfulness, breathing exercises, and visualization.

• Understand how stress affects weight and develop strategies to stay in control.

​​

Week 6: Micronutrients, Gut Health, and Energy Optimization

• Micronutrient Optimization: Review your micronutrient needs to address deficiencies with natural foods and supplements (fixing anemias and other deficiencies, optimising cholesterol levels)

• Gut Health & Digestion: Tailored advice on improving digestion and gut health for better absorption and overall vitality.

• Energy & Recovery: Personalized recommendations to enhance energy levels and recovery, including hydration strategies and recovery techniques.

 

Program Details

​

• Duration: 6 weeks (1 session per week, 60 minutes each).

• Format: 1-on-1 Zoom coaching sessions.

• Support: Between-session resources (videos, PDFs, and follow-ups via email).

• Outcome: A clear, actionable roadmap to thrive during perimenopause and postmenopause.

 

Pricing and Bonuses

​

• Price: €499

• Bonuses:
  1. 30min follow-up session within 2 weeks after finish ​2. Exclusive 10-Recipe Guide: A curated guide featuring recipes to support the most common symptoms of perimenopause and postmenopause, such as:

  • Hormonal balance.

  • Better sleep.

  • Improved digestion and gut health.

  • Reduced inflammation and joint pain.

  • Boosted energy and mental clarity.