MENOPAUSE HEALTH BLOG

"Why all these discussions about gluten in the past couple of decades, while before we didn't hear much of it - gluten was around for centuries !?" It is a question I hear often, and before discussing the effects of gluten on our systems, it is important to clarify one thing: the gluten we consume nowadays is not anymore the gluten our grandmas used. The cereal grains have been modified, and the old ones are not even available anymore on our markets nowadays. The gluten was a

Many ladies told me over the years: running isn’t suitable for me, my knees ache, my hips are delicate, and so on. And while for a number...

Have you ever wondered why some people maintain a healthy, organic, and balanced diet, yet struggle to lose the extra weight they desire...