MENOPAUSE HEALTH BLOG

Alcohol has been always associated with "people coming together", bonding, spending a good time, and even peace making - it's looked at...

A tricky topic – also, a topic that, in my experience, is taken very personally by most of its practitioners and fans. And not without...

...An article on which I won't necessary win a popularity contest 🙃 While xenoestrogens  are bad for anyone, women, men and children,...

As we commemorate Breast Cancer Awareness Day, it's crucial to shine a light on an often-overlooked aspect of women's health: the power...

A simple procedure that will protect your hormones, general health and immunity! Tracking your basal body temperature: helps you track...

As a women coach and nutritionist I've been working over the past 10 years mainly with women crossing their menopause transition.  It is...

Sleep is the most effective, free of charge immunity booster, weight management friend and recovery tool. For women, our estrogen...

As we transition from the warmth of the summer into the bustling rhythm of September, it's essential to navigate the changes with...

Have you ever wondered why some people maintain a healthy, organic, and balanced diet, yet struggle to lose the extra weight they desire...