Menopause is a natural phase in every woman’s life, yet it often comes with challenges that can affect physical health, emotional and mental wellbeing, and daily routines. Many women find themselves navigating difficult symptoms, without clear guidance or knowledge about what to do to support their energy - symptoms like like hot flashes, mood swings, anxiety or sleep disturbances, that tend to hit rather unexpectedly. This is where menopause coaching can make a significant difference. By...

Alcohol has been always associated with "people coming together", bonding, spending a good time, and even peace making - it's looked at as "social," "tasty," "cool," or simply "relaxing". Things that everyone wants... But, is it so? When we look at the research data, the alcohol proves to have a different play and a hidden face for women in perimenopause and postmenopause. The research data available nowadays (below) might be disheartening, but it is the reality, and it is under-discussed. I...

A tricky topic – also, a topic that, in my experience, is taken very personally by most of its practitioners and fans. And not without...