Sadness is one of the most universal human emotions, yet we often treat it as if it lives only in the mind. In reality, emotional experience is deeply connected to the body: breathing changes, posture changes, energy changes, appetite changes, and so does the way we move through the day. Sadness is one of the most universal human emotions, yet we often treat it as if it lives only in the mind. In reality, emotional experience is deeply connected to the body: breathing changes, posture...

The terrible reality is that cardiovascular disease is Europe's leading cause of death for women, accounting for 37% of female deaths - around 2.4 million annually - and surpassing all cancers combined. In the EU, circulatory diseases caused 1.68 million deaths in 2022, or 32.7% of all deaths. February is the Worldwide Cardio Awareness month, and practical steps like smart nutrition, smart cardio training and stress management are brought into the spotlight, yet not always tailored to the...

Menopause is a natural phase in every woman’s life, yet it often comes with challenges that can affect physical health, emotional and mental wellbeing, and daily routines. Many women find themselves navigating difficult symptoms, without clear guidance or knowledge about what to do to support their energy - symptoms like like hot flashes, mood swings, anxiety or sleep disturbances, that tend to hit rather unexpectedly. This is where menopause coaching can make a significant difference. By...