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MENOPAUSE HEALTH BLOG
Lifestyle Choices for Breast Cancer Prevention in Midlife
As we commemorate Breast Cancer Awareness Day, it's crucial to shine a light on an often-overlooked aspect of women's health: the power...
Mihaela Ostafe
Oct 20, 20244 min read
Track your cycle & body temperature
A simple procedure that will protect your hormones, general health and immunity! Tracking your basal body temperature: helps you track...
Mihaela Ostafe
Oct 8, 20245 min read
Tips to bio-hack 5 of the most common Menopause Symptoms
As a women coach and nutritionist I've been working over the past 10 years mainly with women crossing their menopause transition. It is...
Mihaela Ostafe
Oct 3, 20244 min read
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