THRIVE with FEMALE-SMART
NUTRITION for PERIMENOPAUSE
The Female-Smart Nutrition for Perimenopause program is designed to provide you with clear and actionable guidelines to navigate this unique phase of life.
This program focuses specifically on the transitional years leading up to menopause, addressing the hormonal fluctuations and their impact on your nutrition, weight management, energy levels, and overall health.
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Female-Smart Nutrition for Peri-Menopause
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This chapter consists of a comprehensive roadmap and guidelines to support the hormonal phases of your cycle with food and best practices for optimal health, immunity, and weight management. It also offers natural solutions to effectively manage PMS (Premenstrual Syndrome - a set of symptoms that often intensify during perimenopause, affecting up to 95% of women) and other perimenopausal symptoms.
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Common Symptoms Addressed During Perimenopause:
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PMS Symptoms: Headaches and migraines, bloating, water retention, acne, sore breasts, body stiffness, cravings (especially sweets), constipation, fatigue, emotional swings, anxiety/depression, and digestive difficulties.
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Other Perimenopausal Symptoms: Hot flashes, night sweats, insomnia, joint pain, and weight gain caused by hormonal imbalance.
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​​​​​This program emphasizes female-smart nutrition tailored to the dynamic hormonal changes of perimenopause, helping you feel empowered, balanced, and in control of your health and vitality.
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Sign up now to Thrive with Female-Smart Nutrition for PeriMenopause and take the first step to better hormonal health, energy, and vitality today!
If you are autoimmune or dealing with a special medical condition, you may benefit of a personalized regimen.
Please book a free call or a coaching session to discuss your story here.
