Coaching Bundle Description
Prevention Goddess is for the woman in her late 30s or early 40s who notices the first whispers of change - 2 stubborn kilos around the belly, a different kind of tiredness, lighter sleep, slower recovery after travels or busy weeks - and she wants to act early instead of waiting for symptoms to pile up. She senses that her hormones and metabolism are starting to shift, and she chooses to support her body now so she can stay strong, focused, and radiant through the years ahead.
What is included
- 4 sessions x 1h of private health & hormonal balance coaching, looking at lifestyle, sleep, nutrition, movement and stress biohacking support for understanding the hormonal fluctuations in perimenopause and inviting a state of health, balance and control via a proactive lifestyle
Validity: 2 months from the kickstart of the package, with a start between 3.01 and 30.06.2026.
- 1h session x Consistency Bonus, if you finish the first 4 sessions above within 30 days from the kickstart of your package
- 5 online PowerPilates classes
- 1 bonus self-guided program with 1‑year access (FIT JOY 40+, FIT JOY 50+, THRIVE 40+ nutrition, or 50 Tools to Reset & Recharge – Stress Mastery au Féminin)
What happens inside Prevention Goddess
- Early hormone & lifestyle mapping
Analyzing the hormonal cycles, energy, sleep, mood, recovery, and body composition to spot the first subtle signs of perimenopause and metabolic change. She learns what is happening biologically in her body and how small, smart adjustments now can protect her future energy, weight, brain and bone health.
- Cycle‑aware, metabolism‑friendly nutrition
Co‑creating a way of eating that stabilises blood sugar, supports hormone production and detoxification, and prevents gradual weight creep: enough protein, colourful plants, smart carbohydrates, and healthy fats, adapted to her schedule and preferences. She discovers how to structure her meals across the day and the month to feel satisfied, avoid energy crashes, and protect against midlife weight gain and inflammation.
- Muscle‑protecting, confidence‑building movement
We build a fitness program, and the 5 PowerPilates classes included in the program give her inspiration on how to build a foundation of strength, mobility, and better posture that supports her joints and metabolism. We combine strength training, cardio, mobility, stability and recovery in a way that fits her real life, so movement becomes a powerful hormone ally, not another stressor.
- Stress mastery, sleep, and recovery rituals
She learns how chronic stress, late‑night work, and poor sleep quietly erode hormonal balance and resilience, as well as a healthy weight management. Together we design simple, pleasurable routines - wind‑down rituals, micro‑pauses, breathing practices, boundaries with screens and work - that help her nervous system settle, deepen sleep, and improve recovery after busy days.
- Building reserves instead of running on empty
Translating all the above into a clear weekly rhythm: how she eats, moves, rests, and cares for herself and hormones during high‑demand days versus gentler days. This becomes her personal “Peri- and Menopause Readiness Map” - a practical, encouraging plan she can adjust over time, knowing she already has the tools to glide through the transition more smoothly.
With Prevention Goddess, she doesn’t wait for inflammation, burnout, heavy symptoms, or drastic weight changes to react. She walks away feeling good, proud, prepared, and deeply connected to her body - living this decade with better energy, sharper focus, more stable mood, and a stronger, more resilient body as she moves toward (peri)menopause on her own terms.
