Coaching Bundle Description
 
For the woman whose mind is always “on,” whose heart races at 3 a.m., and who wants to feel grounded, calm, and strong again.
 
What is included
 
4 sessions x 1h of private health & hormonal balance coaching, looking at lifestyle, sleep, nutrition, movement and stress biohacking support 
 
Validity: 2 months from the kickstart of the package, with a start between 3.01 and 30.06.2026.
 
1h session x Consistency Bonus, if you finish the first 4 sessions above within 30 days from the kickstart of your package
 
5 online PowerPilates classes
 
1 bonus self-guided program with 1‑year access (FIT JOY 40+, FIT JOY 50+, THRIVE 40+ nutrition, or 50 Tools to Reset & Recharge – Stress Mastery au Féminin)
 
Inside Calm Power Reset, she…
 
Maps her current stress, sleep, anxiety, and hormonal symptoms, and understands how perimenopause or menopause transition is impacting her nervous system and mood in this phase of life.
 
Learns female‑smart nutrition strategies to personalize blood sugar, support neurotransmitters, and reduce the “wired and tired” feeling that fuels anxiety spikes and night awakenings.
 
Builds a personalized nervous‑system soothing toolkit: thematic micro‑pauses, grounding rituals, breathing practices and evening wind‑down routines that actually fit a busy work and/or family schedule.
 
Uses PowerPilates classes as calm‑but‑strong movement: low‑impact, posture‑friendly sessions that release tension, strengthen her core, and leave her feeling more centered than exhausted.
 
Co‑creates a realistic weekly plan with Mihaela, that integrates food, movement, rest, and self‑regulation so she can sleep deeper, recover better, and show up clearer and more confident in her work and relationships.
 
By the end of the package, she has a set of repeatable, science‑based routines and rituals that help her calm the internal “noise,” feel safer in her body, and step into 2026 with more stability, courage, and inner power
 
Note: 
 
FIT JOY 40+, FIT JOY 50+, THRIVE 40+ nutrition are available to access immediately. 
50 Tools to Reset & Recharge – Stress Mastery au Féminin will be launched and ready to access by the end of January 2026.