Coaching Bundle Description
 
Breast Nourish is for the woman who’s found a breast lump or cyst, facing fear and uncertainty, and longing for clarity, control, and health. This bundle combines medical-based lifestyle strategies proven to support breast health and overall wellbeing during perimenopause and menopause transition - a time when hormonal imbalances can be the hidden cause behind breast changes and discomfort. 
 
What is included
 
4 sessions x 1h of private health & hormonal balance coaching, looking at lifestyle, sleep, nutrition, movement and stress biohacking support  

Validity: 2 months from the kickstart of the package, with a start between 3.01 and 30.06.2026.
 
1h session x Consistency Bonus, if you finish the first 4 sessions above within 30 days from the kickstart of your package
 
5 online PowerPilates classes
 
1 bonus self-guided program with 1‑year access (FIT JOY 40+, FIT JOY 50+, THRIVE 40+ nutrition, or 50 Tools to Reset & Recharge – Stress Mastery au Féminin)
 
Inside this program…
 
Personal breast health mapping: Understand how hormonal transitions impact breast tissue, and why balancing hormones through lifestyle is protective for breast health and peace of mind.
 
Nutrition strategies rooted in evidence: Learn to reduce inflammation and nourish breast tissue with simple, enjoyable meals and food choices supported by research, focusing on antioxidants, fiber, and balanced blood sugar as recommended in medical guidelines - not trend diets or unproven cures.
 
Stress mastery: Get coaching in nervous system calming and stress relief techniques. These help lower cortisol’s impact on breast tissue and inflammation, combining breathwork, gentle movement, and practical recovery rituals that fit your real-life schedule. 
 
Guided PowerPilates: Five Pilates classes are adapted to support breast health - improving circulation, posture, and lymphatic flow, while building core strength and confidence.
 
Advocacy and support: Feel empowered to ask effective questions in medical settings, understand your risks, and track changes confidently through regular self-exams and professional screenings.
 
One year bonus access: Continue your journey between sessions with your chosen online program, sustaining progress and daily motivation.
 
You’ll leave this package with real, repeatable routines that bring clarity, calm, and control - knowing every strategy is based on current science, not myth. 
“Breast Nourish” is your hopeful, proactive path to feeling safe and strong in your body, protecting your breasts and your whole self, while moving forward with knowledge and loving support.
 
Note: 
 
FIT JOY 40+, FIT JOY 50+, THRIVE 40+ nutrition are available to access immediately. 
50 Tools to Reset & Recharge – Stress Mastery au Féminin will be launched and ready to access by the end of January 2026.