Coaching Bundle Description
Balanced Sweetness is for the woman who has started to see early blood sugar changes or has just been told at the doctor that she is prediabetic, and refuses to wait until this situation turns into type 2 diabetes. She senses that midlife hormones, constant stress, and “mystery” weight gain are all connected, and wants a clear, medical‑based way to take back control with food, movement, and stress mastery.
What is included
- 4 sessions x 1h of private health & hormonal balance coaching, looking at lifestyle, sleep, nutrition, movement and stress biohacking support for stabilizing blood sugar levels and attain balance
Validity: 2 months from the kickstart of the package, with a start between 3.01 and 30.06.2026.
- 1h session x Consistency Bonus, if you finish the first 4 sessions above within 30 days from the kickstart of your package
- 5 online PowerPilates classes
- 1 bonus self-guided program with 1‑year access (FIT JOY 40+, FIT JOY 50+, THRIVE 40+ nutrition, or 50 Tools to Reset & Recharge – Stress Mastery au Féminin)
What happens inside Balanced Sweetness
- Midlife metabolism & blood sugar mapping
Connecting the dots between perimenopause/menopause hormones, insulin resistance, and her current symptoms: energy crashes, carb cravings, “meno belly,” unexplained weight gain, or borderline lab values. She finally understands why her numbers shifted even though she “didn’t change anything.”
- Evidence‑based nutrition to reverse risk
Co‑creating a realistic, hormone‑smart eating plan focused on balancing blood sugar: regular meals, smart carbohydrates, enough protein and fiber, healthy fats, and practical snack ideas. No extreme dieting - just clear, sustainable changes that help lower insulin resistance, support weight loss, and protect long‑term heart and metabolic health.
- Gentle movement that works like medicine
With 5 PowerPilates classes and a personalized activity plan, she uses strength and low‑impact movement to improve insulin sensitivity, start building muscle, and support joint and bone health. The fitness and workout snacks are adapted to her energy and stress levels, so movement feels supportive, not exhausting.
- Stress, sleep, and nervous‑system support
Learning how chronic stress, poor sleep, and cortisol affect blood sugar and cravings, then building simple tools to calm her nervous system: breathwork, micro‑breaks, evening wind‑down rituals, and boundaries around work and digital overload. This reduces “emotional snacking,” night‑time spikes, and burnout.
- A structured weekly roadmap
Designing a clear weekly rhythm - meals, movement, rest, and self‑check points - that fits her real life. She knows exactly what to do on busy days, social occasions, or after a “messy” week, so progress keeps moving forward instead of collapsing into all‑or‑nothing thinking.
- Ongoing support with her online program
With one year of access to THRIVE 40+ or Stress Mastery, she has ongoing recipes, education, and mindset/stress tools that keep her focused long after the coaching sessions end.
By the end of Balanced Sweetness, she understands her numbers, feels calmer around food, and sees real shifts in energy, weight, and blood sugar patterns. Most importantly, she knows how to use lifestyle as powerful medicine - to stabilise her blood sugar, leave pre-diabetis behind, reduce her risk of type 2 diabetes in the future, and protect her long‑term health with confidence and self‑respect.
