Coaching Bundle Description
 
Autoimmune Harmony is for the woman walking through perimenopause or menopause with an autoimmune diagnosis, who feels her body is “on fire” with inflammation, fatigue, pain, or brain fog and wants realistic, science‑based ways to calm things down and feel like herself again. Hormonal shifts at midlife can nudge the immune system toward more inflammation and trigger or worsen autoimmune flares; this package helps her gently rebalance that terrain with lifestyle strategies that support both hormones and immunity in a grounded, evidence‑informed way.
 
Amongst the most widely recognized conditions: Rheumatoid arthritis (RA), Hashimoto’s thyroiditis (autoimmune hypothyroidism), Graves’ disease (autoimmune hyperthyroidism), Psoriasis, Type 1 diabetes, Multiple sclerosis (MS), Inflammatory bowel disease (Crohn’s disease and ulcerative colitis), Celiac disease, Lupus.
 
What is included
 
4 sessions x 1h of private health & hormonal balance coaching, looking at lifestyle, sleep, nutrition, movement and stress biohacking support for decreasing inflammation and inviting a state of balance for an autoimmune diagnosed condition

Validity: 2 months from the kickstart of the package, with a start between 3.01 and 30.06.2026.
 
1h session x Consistency Bonus, if you finish the first 4 sessions above within 30 days from the kickstart of your package
 
5 online PowerPilates classes
 
1 bonus self-guided program with 1‑year access (FIT JOY 40+, FIT JOY 50+, THRIVE 40+ nutrition, or 50 Tools to Reset & Recharge – Stress Mastery au Féminin)
 
 
What happens inside Autoimmune Harmony
 
Hormones, immune system & symptom mapping
 
We explore how her specific autoimmune condition and midlife hormones interact: which symptoms are likely driven by inflammation, which by stress and sleep, and which by changing estrogen/progesterone. She gets an understanding of why flares, pain, and “mystery” fatigue may have increased, instead of feeling like her body is randomly attacking her.
 
Anti‑inflammatory, hormone‑supportive nutrition
 
Co‑creating a personalised, gentle anti‑inflammatory way of eating that fits her reality: stabilising blood sugar, supporting gut health, and prioritising colourful plants, quality protein, healthy fats, and smart carbs. No extreme eliminations unless medically indicated - just grounded, medically proven lifestyle medicine that can lower inflammatory load, support a healthier weight, and ease joint and muscle symptoms over time.
 
Gentle, autoimmune‑aware movement
 
Starting with a tailored activity plan and the 5 PowerPilates classes included in the program, she uses low‑impact strength and mobility work to keep joints supported, muscles strong, and circulation active without pushing herself into a flare. Movement becomes a tool to feel safer and more capable in her body, not another stressor.
 
Stress, nervous‑system & flare management
 
She learns how stress, poor sleep, and overdoing it can fan the flames of autoimmunity. Together we create “resilience rituals”: suitable micro‑recovery breaks, breathwork, downshifting routines at night, pacing strategies, and boundaries that lower her baseline stress and help prevent or soften flares.
 
Trigger detective work & flare‑plan
 
Identifying personal triggers (food patterns, overtraining, lack of rest, specific stressors) and creating a practical “flare‑plan”: what to adjust in food, movement, and rest when symptoms rise, so she feels prepared instead of powerless.
 
A realistic weekly roadmap
 
Designing a weekly rhythm that includes her key non‑negotiables - nutritious meals, movement she enjoys, stress‑release practices, and real rest - adapted to her work and family life. This turns good intentions into doable habits she can maintain even through busy or difficult weeks.
 
Ongoing support with her online program
 
With a full year of access to THRIVE 40+ or 50 Tools to Reset & Recharge, she has continuing education, and stress‑management practices to keep reinforcing everything built in coaching, so results are not just a “program high” but part of her new normal.
 
By the end of the program, she feels more informed about what is happening in her body and more in charge of how she responds. She still lives with an autoimmune condition, but now with calmer flares, more stable energy, less “mystery” weight gain, and a set of daily practices that make her feel lighter, safer, and more radiant as she moves into 2026.