Sat, 18 Oct
|Zoom: Live Fitness with Mihaela
PowerPAUSE Pilates
A Power Pilates class designed to support the menopause transition! Description: Stability training, core and back strength and mobility, sacroiliac joint strengthening, all mixed into a full-body fusion. Duration: 50min Price: 9eur / session Equipment: mat, weights, elastic bands, Yoga blocks
Time & Location
18 Oct 2025, 10:00 – 10:50 CEST
Zoom: Live Fitness with Mihaela
About the event
Description:
PowerPAUSE Pilates is a transformative class designed specifically for women navigating the menopause transition. This full-body fusion combines stability training, core and back strength, and mobility exercises with a focus on sacroiliac joint health. Each session is thoughtfully crafted to address the unique needs of women 40+, helping to alleviate common menopause-related challenges like joint pain, stiffness, and reduced energy levels.
Benefits of PowerPAUSE Pilates:
Build strength and improve core stability.
Enhance flexibility and mobility for a more agile body.
Support sacroiliac joint health and overall posture.
Alleviate common menopause symptoms like joint pain and stiffness.
Boost energy levels and reduce stress.
Restore balance in your body while gaining confidence and vitality.
Take a pause for yourself, reconnect with your body, and rediscover your power with PowerPAUSE Pilates!
Join Zoom Meeting
https://us02web.zoom.us/j/82876178955?pwd=V1dyaWxQNHFuTXVwT1F4bDltd0pqZz09
Meeting ID: 828 7617 8955
Passcode: 544836
Price: 9€
All registered classes will be invoiced monthly at the end of the month.