Free Webinar 4/11 at 12h CET: Anxiety in Menopause

This year’s theme of the Menopause Awareness Month is "Lifestyle Medicine", and in this webinar I’m focusing on one topic that touches most women during the menopause transition: anxiety.

It’s sneaky, impactful and often misunderstood. But it’s also manageable once we understand what’s really going on inside our changing bodies.

So let’s come together for an open and friendly session, where we’ll explore:

• Why anxiety can intensify during perimenopause and menopause

• How hormones affect our brain and stress response

• Simple, natural tools to find calm and balance quickly - because let's face it, sometimes we just need to regain our cool fast. But also strategies for the long run, so you can truly minimise anxiety’s effects for good

• A few laughs :) because humour really is part of healing 💟

Bring your tea and your curiosity - and let’s spend 1h together, reconnecting to calm and confidence.